https://www.ieco-therapy.com/news daily 0.75 2022-04-23 https://images.squarespace-cdn.com/content/v1/52e99f96e4b0119451fd4705/1392494974633-OSJCIYB28QMZJ8UUPBUD/canstockphoto14726997.jpg Blog https://www.ieco-therapy.com/news/2022/4/23/year-7-new-21k-pr monthly 0.5 2022-04-24 https://images.squarespace-cdn.com/content/v1/52e99f96e4b0119451fd4705/d6980fe8-8f12-4afd-9d47-124c0a02faf2/Mt.+Charleston+PR.jpg Blog - Year 7 New 21K PR - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ieco-therapy.com/news/2017/11/6/day-872-javelian-jundred-100k monthly 0.5 2017-11-06 https://images.squarespace-cdn.com/content/v1/52e99f96e4b0119451fd4705/1509982658193-XFSW7WAHJY03LB74MSYE/Javelina.jpg Blog - Day 872 Javelian Jundred 100K https://www.ieco-therapy.com/news/2017/6/24/day-737-fun-in-seattle monthly 0.5 2017-06-24 https://images.squarespace-cdn.com/content/v1/52e99f96e4b0119451fd4705/1498336860001-U0SRHD7YQEWWN4MYBYUG/image-asset.jpeg Blog - Day 737 Fun in Seattle Seattle Rock n' Roll 21K 1:33.02. https://images.squarespace-cdn.com/content/v1/52e99f96e4b0119451fd4705/1498337213534-8B8AQNVQ5IMUH4QN8TR1/image-asset.png Blog - Day 737 Fun in Seattle https://images.squarespace-cdn.com/content/v1/52e99f96e4b0119451fd4705/1498337406668-9PQ548WEGFA30AY7KMF2/image-asset.jpeg Blog - Day 737 Fun in Seattle Seattle Rock n' Roll 5k. 19:58 2nd age group and 11th overall. https://www.ieco-therapy.com/news/2017/6/9/day-722-fun-in-san-diego-1 monthly 0.5 2017-06-09 https://images.squarespace-cdn.com/content/v1/52e99f96e4b0119451fd4705/1497025207306-UWFM1L6USON2CF7AQZDM/678694_257901645_XLarge.jpg Blog - Day 722 Fun in San Diego 20:38. 5th age group and 38th OA (3300+). Felt a "bit" off and have blood tests pending to see if I was a little anemic. New move to Mexico has changed my diet and I might be a touch low on the iron intake. https://images.squarespace-cdn.com/content/v1/52e99f96e4b0119451fd4705/1497025426826-636KYCG1MBXXVADVAPPU/image-asset.jpeg Blog - Day 722 Fun in San Diego 1:35.35 in the half-marathon. Very happy with this effort even if I am 10 seconds slower a mile than I was in training. I ran a smart race (negative splits) and finished the final two mile sub 6:30. This result puts me in the top 5% of my age group. My 5K times put me in top 3%. My goal is to get in the top three percent over all the distances I compete. https://www.ieco-therapy.com/news/2017/6/1/day-714-rock-n-roll-san-diego-5k-and-half monthly 0.5 2017-06-02 https://images.squarespace-cdn.com/content/v1/52e99f96e4b0119451fd4705/1496367197159-CINHSS9I1KI9G3YPFAPC/image-asset.jpeg Blog - Day 714 Rock 'n' Roll San Diego 5K and Half https://www.ieco-therapy.com/news/2017/4/18/day-671-life-is-good-and-getting-better monthly 0.5 2017-04-18 https://images.squarespace-cdn.com/content/v1/52e99f96e4b0119451fd4705/1492526366725-8XXV4YJJF9HV8M4JPDG2/image-asset.jpeg Blog - Day 671 Life is Good and Getting Better https://www.ieco-therapy.com/news/2017/3/26/day-648-todos-santos-10k monthly 0.5 2017-03-26 https://images.squarespace-cdn.com/content/v1/52e99f96e4b0119451fd4705/1490566409818-RQYK83LCDNPK42CDCGL1/image-asset.jpeg Blog - Day 648 Todos Santos 10K Pre-race game face. https://www.ieco-therapy.com/news/2017/3/23/day-645-ubiome-data monthly 0.5 2017-03-23 https://images.squarespace-cdn.com/content/v1/52e99f96e4b0119451fd4705/1490270023366-STZRIHW55VUO2C8OUCZC/image-asset.png Blog - Day 645 uBiome Data https://www.ieco-therapy.com/news/2017/3/21/day-643-first-mexico-race monthly 0.5 2017-03-22 https://images.squarespace-cdn.com/content/v1/52e99f96e4b0119451fd4705/1490151431269-BK6CKHV5I6YRZ1JM45M9/Todos+Santos+Race.jpg Blog - Day 643 First Mexico Race https://www.ieco-therapy.com/news/2017/3/16/day-638-a-different-body monthly 0.5 2022-04-23 https://images.squarespace-cdn.com/content/v1/52e99f96e4b0119451fd4705/1489673253052-Q16BK04J8R6SOPJW842Y/image-asset.jpeg Blog - Day 638 A Different Body https://www.ieco-therapy.com/news/2017/3/7/day-629-san-jose-del-cabo monthly 0.5 2017-03-07 https://images.squarespace-cdn.com/content/v1/52e99f96e4b0119451fd4705/1488929456226-KO5HWID27PWXAZBPWU9J/image-asset.jpeg Blog - Day 629 San Jose del Cabo Estuary https://www.ieco-therapy.com/news/2017/2/20/day-614-keeping-on-keeping-on monthly 0.5 2017-02-20 https://images.squarespace-cdn.com/content/v1/52e99f96e4b0119451fd4705/1487601888501-OHDYKDZAFDWL6LHO5QLU/image-asset.jpeg Blog - Day 614 Keeping On Keeping On Not to throw shade on anyone but out and back courses without a timing mat at the turn around lend themselves to all kinds of shenanigans. That is all I am going to say about that. This race was my first 18:xx 5K. Woohooo! https://www.ieco-therapy.com/news/2016/12/31/day-563-new-years-eve-2017 monthly 0.5 2017-01-01 https://images.squarespace-cdn.com/content/v1/52e99f96e4b0119451fd4705/1483246440367-HBSNMRPW40JTPTVZL7SU/image-asset.jpeg Blog - Day 563 New Years Eve 2017 Swimming with a Whale Shark in the Sea of Cortez 2016. https://www.ieco-therapy.com/news/2016/11/21/day-523-two-years-ago-today monthly 0.5 2016-11-21 https://images.squarespace-cdn.com/content/v1/52e99f96e4b0119451fd4705/1479742255561-2G0EM4W8KU5EOBB5POJI/image-asset.jpeg Blog - Day 523 Two Years Ago Today https://www.ieco-therapy.com/news/2016/11/16/day-518-new-pr-but-no-bq monthly 0.5 2016-11-16 https://images.squarespace-cdn.com/content/v1/52e99f96e4b0119451fd4705/1479337026075-WCYL4STMWMCRFKRWU9AK/image-asset.jpeg Blog - Day 518 New PR but No BQ https://www.ieco-therapy.com/news/2016/11/6/day-498-revel-canyon-city-marathon monthly 0.5 2016-11-07 https://images.squarespace-cdn.com/content/v1/52e99f96e4b0119451fd4705/1478478098656-RUAOT8DG4441UB3MQYV5/image-asset.png Blog - Day 498 Revel Canyon City Marathon https://images.squarespace-cdn.com/content/v1/52e99f96e4b0119451fd4705/1478478289345-D35ZFUH87NY5WZMMONVZ/image-asset.png Blog - Day 498 Revel Canyon City Marathon https://www.ieco-therapy.com/news/2016/11/5/day-497-sero-survelliance-chagas monthly 0.5 2016-11-05 https://images.squarespace-cdn.com/content/v1/52e99f96e4b0119451fd4705/1478368542025-3D243UAZ4JUNJSBJXK8V/Chagas+2016.jpg Blog - Day 497 Sero-surveillance - Chagas https://www.ieco-therapy.com/news/2016/11/3/day-495-carrera-de-los-muertos-5k monthly 0.5 2016-11-04 https://images.squarespace-cdn.com/content/v1/52e99f96e4b0119451fd4705/1478222873194-1F9M4QF7PQKG7BZ6219M/image-asset.jpeg Blog - Day 495 Carrera de los Muertos 5K https://images.squarespace-cdn.com/content/v1/52e99f96e4b0119451fd4705/1478223869870-GK2F6I9YLW5E1TVJIY1G/image-asset.png Blog - Day 495 Carrera de los Muertos 5K https://www.ieco-therapy.com/news/2016/10/26/day-489-lean monthly 0.5 2016-10-27 https://images.squarespace-cdn.com/content/v1/52e99f96e4b0119451fd4705/1477532904952-VPTD73AW25YVHDHZ37KC/image-asset.jpeg Blog - Day 489 Lean Surf City 10 miler. 7:01 minute miles on smoked legs from last two weekend. First time in my life I have run marathons on back-to-back weekends. Not to mention, that one of those marathons was the SkyRunner Finale that took 7+ hours at 7,000+ ft elevation. I weigh 162 lbs. in this picture. https://www.ieco-therapy.com/news/2016/10/18/day-481-sub-4-hour-trail-marathon monthly 0.5 2016-11-07 https://images.squarespace-cdn.com/content/v1/52e99f96e4b0119451fd4705/1476800131419-YLYQLU6K2XPTTY34S8OR/image-asset.jpeg Blog - Day 481 Sub 4 Hour Trail Marathon Bizz Johnson Trail Marathon 2016. I got down to 158 lbs. for this race. https://www.ieco-therapy.com/news/2016/8/31/day-433-sustainable-improvements monthly 0.5 2016-08-31 https://images.squarespace-cdn.com/content/v1/52e99f96e4b0119451fd4705/1472660336521-1YSUEK7UIF1G75SBJHJP/image-asset.jpeg Blog - Day 433 Sustainable Improvements? Excited for another shirtless selfie. https://www.ieco-therapy.com/news/2016/8/30/day-432-still-cruising-along monthly 0.5 2016-11-04 https://images.squarespace-cdn.com/content/v1/52e99f96e4b0119451fd4705/1472569742720-NIJIZKU76GUWYBB4NOAO/Balboa+Park+Run.jpg Blog - Day 432 Still Cruising Along 2nd age group and 64th overall (field of 1,400+). https://images.squarespace-cdn.com/content/v1/52e99f96e4b0119451fd4705/1472571107480-KYUXWWN9WCRNI8HO98LD/image-asset.png Blog - Day 432 Still Cruising Along https://www.ieco-therapy.com/news/2016/7/13/day-384-toughest-50k-yet monthly 0.5 2016-07-14 https://images.squarespace-cdn.com/content/v1/52e99f96e4b0119451fd4705/1468454282967-SHWOUEX8FCOFRR3NNZ0T/image-asset.jpeg Blog - Day 384 Toughest 50K Yet https://www.ieco-therapy.com/news/2016/7/6/day-377-capital-reef-50k monthly 0.5 2016-07-06 https://images.squarespace-cdn.com/content/v1/52e99f96e4b0119451fd4705/1467838246957-4X6CVMD0QXR71MWYMKPG/image-asset.jpeg Blog - Day 377 Capital Reef 50K https://images.squarespace-cdn.com/content/v1/52e99f96e4b0119451fd4705/1467838263980-LR93FA85A8PSXX3B9BYA/image-asset.jpeg Blog - Day 377 Capital Reef 50K https://www.ieco-therapy.com/news/2016/6/28/day-370-wrapping-up monthly 0.5 2016-06-28 https://images.squarespace-cdn.com/content/v1/52e99f96e4b0119451fd4705/1467120624792-CN2N0DZN80D2RD8ZKW0V/image-asset.png Blog - Day 370 Wrapping Up https://www.ieco-therapy.com/news/2016/6/14/day-356-almost-a-year monthly 0.5 2016-06-14 https://images.squarespace-cdn.com/content/v1/52e99f96e4b0119451fd4705/1465926103931-MXBLALFWXHGKFYLM788Z/image-asset.jpeg Blog - Day 356 Almost a Year I feel like I look - healthy. https://www.ieco-therapy.com/news/2016/5/31/day-344-new-ubiome-data monthly 0.5 2016-06-01 https://images.squarespace-cdn.com/content/v1/52e99f96e4b0119451fd4705/1464749391781-L6FAY126O05PLQESNBY6/image-asset.png Blog - Day 344 New uBiome Data 5/6/16 Data https://www.ieco-therapy.com/news/2016/5/17/day-330-born-to-run-burning-man-meets-and-ultra-event monthly 0.5 2016-06-28 https://images.squarespace-cdn.com/content/v1/52e99f96e4b0119451fd4705/1463499015796-RG6C92VFWXWDRQX2XD1I/image-asset.jpeg Blog - Day 330 Born To Run - Burning Man Meets an Ultra Event Personal record in the Beer Mile 8:56 https://www.ieco-therapy.com/news/2016/5/9/day-322-first-real-ultra monthly 0.5 2016-06-28 https://images.squarespace-cdn.com/content/v1/52e99f96e4b0119451fd4705/1462801654373-B44OVLBDSA9JZUBUEGNI/image-asset.jpeg Blog - Day 322 First "Real" Ultra 50 mile finish in 11:03:00. https://www.ieco-therapy.com/news/2016/5/4/day-317-kardashian-time monthly 0.5 2016-05-04 https://images.squarespace-cdn.com/content/v1/52e99f96e4b0119451fd4705/1462372305829-B5XG2U47SPMCP5HM6J7E/image-asset.jpeg Blog - Day 317 Selfie Time Will be nice when I do not have to do these anymore. https://www.ieco-therapy.com/news/2016/5/3/day-316-wild-wild-west-ultra-and-ubiome monthly 0.5 2016-05-04 https://images.squarespace-cdn.com/content/v1/52e99f96e4b0119451fd4705/1462285277735-MR5J9CGP2RXFCOTA8ZAU/image-asset.jpeg Blog - Day 316 Wild, Wild West Ultra and uBiome First year with a 50 mile event https://www.ieco-therapy.com/news/2016/5/2/day-315-red-rock-and-beyond monthly 0.5 2016-05-03 https://images.squarespace-cdn.com/content/v1/52e99f96e4b0119451fd4705/1462254241646-SXC5PUXMBKDO1RWKED3L/image-asset.jpeg Blog - Day 315 Red Rock and Beyond https://images.squarespace-cdn.com/content/v1/52e99f96e4b0119451fd4705/1462254392844-ULCICZE2KAN2QEH5QQDY/image-asset.jpeg Blog - Day 315 Red Rock and Beyond 2nd place overall but I can see my runner body starting to take over. https://images.squarespace-cdn.com/content/v1/52e99f96e4b0119451fd4705/1462256483075-Z6YXXCFQURCQOSTD284A/image-asset.jpeg Blog - Day 315 Red Rock and Beyond Not sure I am ready to go back to this look! https://www.ieco-therapy.com/news/2016/4/24/day-307-staying-healthy-is-making-me-faster monthly 0.5 2016-04-25 https://images.squarespace-cdn.com/content/v1/52e99f96e4b0119451fd4705/1461543887049-SFCX54OSLQKR0GABAHG5/image-asset.jpeg Blog - Day 307 Staying Healthy is Making Me Faster https://images.squarespace-cdn.com/content/v1/52e99f96e4b0119451fd4705/1461543788587-5CYXEMBGOPYT43YJ95UG/image-asset.png Blog - Day 307 Staying Healthy is Making Me Faster https://www.ieco-therapy.com/news/2016/4/19/day-302-food-reactions-greatly-diminished monthly 0.5 2016-04-19 https://images.squarespace-cdn.com/content/v1/52e99f96e4b0119451fd4705/1461082080812-M3XC8VON84IUINUJUB6N/image-asset.png Blog - Day 302 Food Reactions Greatly Diminished Fastest I have run a 15K. https://www.ieco-therapy.com/news/2016/4/14/day-297-three-weeks-and-no-capsules monthly 0.5 2016-04-19 https://www.ieco-therapy.com/news/2016/3/27/day-279-unnatural-route-but-effective monthly 0.5 2016-03-28 https://www.ieco-therapy.com/news/2016/3/24/day-276-nothing-exceptional-to-report monthly 0.5 2016-03-25 https://www.ieco-therapy.com/news/2016/3/24/day-275-bottom-up monthly 0.5 2016-03-25 https://www.ieco-therapy.com/news/2016/3/21/day-273 monthly 0.5 2016-04-20 https://images.squarespace-cdn.com/content/v1/52e99f96e4b0119451fd4705/1458590612049-W7BF3X9MTTQO3X5AY3FO/image-asset.png Blog - Day 273 Pain Cave Done. https://www.ieco-therapy.com/news/2016/3/18/day-270-off-t monthly 0.5 2016-03-18 https://images.squarespace-cdn.com/content/v1/52e99f96e4b0119451fd4705/1458322390657-YLY2NNNALBU0JVK9RMW4/image-asset.jpeg Blog - Day 270 Off to the Desert! https://www.ieco-therapy.com/news/2016/3/12/day-2 monthly 0.5 2016-03-12 https://images.squarespace-cdn.com/content/v1/52e99f96e4b0119451fd4705/1457823999621-3OVBY3X6NJMFFRHCP1SF/image-asset.jpeg Blog - Day 264 Old West Trails 50K https://images.squarespace-cdn.com/content/v1/52e99f96e4b0119451fd4705/1457824018157-CZXDYGZ1EL36HPRIKUCT/image-asset.png Blog - Day 264 Old West Trails 50K https://www.ieco-therapy.com/news/2016/3/10/262 monthly 0.5 2016-03-25 https://images.squarespace-cdn.com/content/v1/52e99f96e4b0119451fd4705/1457676751748-35Q2X1BWV9XP6PANWGEN/image-asset.png Blog - Day 262 Almost 100% https://images.squarespace-cdn.com/content/v1/52e99f96e4b0119451fd4705/1457676837881-ARJWC2QCXBH1GVKZXKOV/image-asset.png Blog - Day 262 Almost 100% This is fast for me to be coming off an injury. This is healing in a much different way than before. https://www.ieco-therapy.com/news/2016/3/1/day-252-still-hurt monthly 0.5 2016-03-12 https://images.squarespace-cdn.com/content/v1/52e99f96e4b0119451fd4705/1456858717048-B8OS071HKBBO9TAS3E7Z/image-asset.png Blog - Day 252 Still Hurt https://www.ieco-therapy.com/news/2016/2/29/day-251-fine-tuning-of-inflammation monthly 0.5 2016-03-12 https://images.squarespace-cdn.com/content/v1/52e99f96e4b0119451fd4705/1456802707750-TB2M7KNMKSPGC26BQ8X3/image-asset.jpeg Blog - Day 251 Fine Tuning of Inflammation? https://images.squarespace-cdn.com/content/v1/52e99f96e4b0119451fd4705/1456803741371-X59PYYS1ULLVCVD8Z1OM/image-asset.png Blog - Day 251 Fine Tuning of Inflammation? Tweaked calf on this run https://www.ieco-therapy.com/news/2016/2/26/day-248-recovering-well monthly 0.5 2016-04-26 https://images.squarespace-cdn.com/content/v1/52e99f96e4b0119451fd4705/1456535149198-BK5QXEMN30BMBGPW8NGW/image-asset.jpeg Blog - Day 248 Recovering Well https://www.ieco-therapy.com/news/2016/2/15/day-233-60k monthly 0.5 2016-02-15 https://images.squarespace-cdn.com/content/v1/52e99f96e4b0119451fd4705/1455578939978-7H1HGBR9W30N0O6SUAHK/image-asset.jpeg Blog - Day 235 60K https://images.squarespace-cdn.com/content/v1/52e99f96e4b0119451fd4705/1455578974899-RNTS18RJFSCX4MODKY0K/image-asset.png Blog - Day 235 60K https://www.ieco-therapy.com/news/2016/2/10/day-230-black-canyon-ultra monthly 0.5 2016-02-10 https://images.squarespace-cdn.com/content/v1/52e99f96e4b0119451fd4705/1455131949791-TK54KGKMD7E09UYWEGC9/image-asset.png Blog - Day 230 Black Canyon Ultra https://www.ieco-therapy.com/news/2016/1/23/day-212-preparing-for-100k monthly 0.5 2016-02-10 https://images.squarespace-cdn.com/content/v1/52e99f96e4b0119451fd4705/1455638831178-SIFJ9831YNPOB7KX18UI/image-asset.png Blog - Day 212 Training for 100K Morning Run. https://images.squarespace-cdn.com/content/v1/52e99f96e4b0119451fd4705/1455638871094-EP59GIEMYU1KSTB82G4R/image-asset.png Blog - Day 212 Training for 100K Afternoon Run.   https://www.ieco-therapy.com/news/2016/1/22/day-211-pic-update monthly 0.5 2016-01-22 https://images.squarespace-cdn.com/content/v1/52e99f96e4b0119451fd4705/1453497647291-3M8LPLRNB3GZJY3IJXGD/image-asset.jpeg Blog - Day 211 Pic Update Wasn't in mood for a picture so I cropped out my face. https://www.ieco-therapy.com/news/2016/1/11/day-200-la-cuesta-ultra monthly 0.5 2016-01-14 https://images.squarespace-cdn.com/content/v1/52e99f96e4b0119451fd4705/1452553684731-96Y5A8B1ZFAW5SOQ85QM/image-asset.jpeg Blog - Day 200 - La Cuesta Ultra 50km with 10,000ft.+ of elevation change. https://www.ieco-therapy.com/news/2016/1/1/day-190-happy-new-year monthly 0.5 2016-08-30 https://images.squarespace-cdn.com/content/v1/52e99f96e4b0119451fd4705/1451664326970-KXF1TIGSF4NA6FLH4ATX/image-asset.jpeg Blog - Day 190 Happy New Year I did get 4th in my age group. https://images.squarespace-cdn.com/content/v1/52e99f96e4b0119451fd4705/1451886415636-F0AIDH2ZITQ9AREB5THN/image-asset.jpeg Blog - Day 190 Happy New Year New Year Day run. Five Peak Challenge. https://www.ieco-therapy.com/news/2015/12/16/day-174-tarahumara-garin monthly 0.5 2015-12-16 https://images.squarespace-cdn.com/content/v1/52e99f96e4b0119451fd4705/1450299468690-C6XQO3SMRHSJ9FUXIV5Q/image-asset.jpeg Blog - Day 174 Tarahumara Garin 1st place overall Dirty December Half Marathon Fun Run. https://images.squarespace-cdn.com/content/v1/52e99f96e4b0119451fd4705/1450301073802-68JVGMEM7XY3ABJ9CUKL/Baseline+Ubiome+diversity.jpg Blog - Day 174 Tarahumara Garin Baseline https://images.squarespace-cdn.com/content/v1/52e99f96e4b0119451fd4705/1450301240970-YBOBK4MUDN0Q49LH2SNB/image-asset.jpeg Blog - Day 174 Tarahumara Garin Five months of FMC https://images.squarespace-cdn.com/content/v1/52e99f96e4b0119451fd4705/1450301434648-5M40309YLXZT60R0FFE2/image-asset.png Blog - Day 174 Tarahumara Garin Donor uBiome biodiversity data https://www.ieco-therapy.com/news/2015/12/8/day-167-othtc-30k-running-fast monthly 0.5 2016-03-12 https://images.squarespace-cdn.com/content/v1/52e99f96e4b0119451fd4705/1449607734995-4R9UOV52WIG2L0YCW3BD/image-asset.png Blog - Day 166 OTHTC 30K - Running fast https://images.squarespace-cdn.com/content/v1/52e99f96e4b0119451fd4705/1449765992395-ABS2E3JFAD80934ZWKZC/image-asset.jpeg Blog - Day 166 OTHTC 30K - Running fast https://www.ieco-therapy.com/news/2015/12/5/day-165 monthly 0.5 2015-12-05 https://www.ieco-therapy.com/news/2015/11/28/day-158 monthly 0.5 2015-11-28 https://images.squarespace-cdn.com/content/v1/52e99f96e4b0119451fd4705/1448737542415-ZFL9EDOEIJOW1GYIO882/image-asset.jpeg Blog - Day 158 Taking a Break 170 lbs. post Thanksgiving https://images.squarespace-cdn.com/content/v1/52e99f96e4b0119451fd4705/1448737683414-9FUAEOSTWXR6SDV9IUNX/image-asset.png Blog - Day 158 Taking a Break https://www.ieco-therapy.com/news/2015/11/17/day-147-golden-poop monthly 0.5 2016-03-12 https://images.squarespace-cdn.com/content/v1/52e99f96e4b0119451fd4705/1447861922264-GYG32GI0JJTBJ7WJQJKR/image-asset.png Blog - Day 147 Golden Poop https://www.ieco-therapy.com/news/2015/11/7/day-137 monthly 0.5 2015-11-07 https://images.squarespace-cdn.com/content/v1/52e99f96e4b0119451fd4705/1446920898974-OLO36Q9980IGCB4U4OMR/image-asset.png Blog - Day 137 https://www.ieco-therapy.com/news/2015/11/6/day-136-enteric-coated-capsules-never-again monthly 0.5 2015-11-06 https://images.squarespace-cdn.com/content/v1/52e99f96e4b0119451fd4705/1446831759499-QOBRD10C4P07PRCLXX64/image-asset.png Blog - Day 136 Enteric Coated Capsules? Never again! Javelina, AZ. Pacing a Tarahumara runner.   https://images.squarespace-cdn.com/content/v1/52e99f96e4b0119451fd4705/1446831542885-PBOJQZS1V14RLM9UY3EI/Bonus+Miles.png Blog - Day 136 Enteric Coated Capsules? Never again! Bonus mile impulse returning. :)   https://www.ieco-therapy.com/news/2015/10/29/day-128-thoughts-on-enteric-coated-capsules monthly 0.5 2016-03-12 https://images.squarespace-cdn.com/content/v1/52e99f96e4b0119451fd4705/1446177658883-IRWC7VUU4VMGEVGB3F4V/image-asset.png Blog - Day 128 Thoughts on Enteric Coated Capsules This is a fast training run for me but was followed by old familiar aches and pains. https://images.squarespace-cdn.com/content/v1/52e99f96e4b0119451fd4705/1446178385468-SQDZMMU8SUY1AFU644J2/image-asset.jpeg Blog - Day 128 Thoughts on Enteric Coated Capsules Regular capsules. I choose red because I am a fan of the matrix and the enteric coated capsules were blue. "This is your last chance. After this, there is no turning back. You take the blue pill—the story ends, you wake up in your bed and believe whatever you want to believe. You take the red pill—you stay in Wonderland, and I show you how deep the rabbit hole goes. Remember: all I'm offering is the truth. Nothing more." - Morpheus   https://www.ieco-therapy.com/news/2015/10/23/day-121 monthly 0.5 2015-10-24 https://images.squarespace-cdn.com/content/v1/52e99f96e4b0119451fd4705/1445651560796-AK85DJI5Z6LEVOFNSLZZ/image-asset.jpeg Blog - Day 121 Four Months Pre FMC. I have adjusted the contrast and saturation to enhance the visibility of the inflammation. https://images.squarespace-cdn.com/content/v1/52e99f96e4b0119451fd4705/1445662662933-VHT3TY04QCNGYWT7WYXQ/image-asset.png Blog - Day 121 Four Months Post FMC https://images.squarespace-cdn.com/content/v1/52e99f96e4b0119451fd4705/1445662730390-EDF2PKDIYZEZI8YJ7ZK4/Untreated+baseline+P.png Blog - Day 121 Four Months Before the hookworms. https://www.ieco-therapy.com/news/2015/10/13/day-111-performance-enhancing-poop monthly 0.5 2015-10-14 https://images.squarespace-cdn.com/content/v1/52e99f96e4b0119451fd4705/1444786424871-ITI9N5AXJ6IODGG203XB/image-asset.jpeg Blog - Day 111 Performance Enhancing Poop 167 lbs. and the divot between my external obliques and my rectus abdominis is new. https://images.squarespace-cdn.com/content/v1/52e99f96e4b0119451fd4705/1444786516701-9QTA829JRH5OF0XS9577/image-asset.png Blog - Day 111 Performance Enhancing Poop https://www.ieco-therapy.com/news/2015/10/12/day-110 monthly 0.5 2015-10-13 https://images.squarespace-cdn.com/content/v1/52e99f96e4b0119451fd4705/1444714828593-BKXI1WASVWYEWTWMID9B/image-asset.png Blog - Day 110 Fast for me. So even when I feel "meh" seems like I am running better than normal. Will be interesting how this progresses over the coming months.   https://www.ieco-therapy.com/news/2015/10/9/day-107 monthly 0.5 2015-10-09 https://images.squarespace-cdn.com/content/v1/52e99f96e4b0119451fd4705/1444406386659-MX6TYJOQLKKD8YNTYBGJ/image-asset.png Blog - Day 107 Lab error. Much more common than you would expect. https://www.ieco-therapy.com/news/2015/9/28/day-97-back-from-the-race monthly 0.5 2016-03-12 https://images.squarespace-cdn.com/content/v1/52e99f96e4b0119451fd4705/1443563952113-L5ZZP6A6CTKGNB00DSUK/image-asset.png Blog - Day 97 Back from the Race https://images.squarespace-cdn.com/content/v1/52e99f96e4b0119451fd4705/1443564760407-PX6RVRNZ81TWTWM75UDM/IMG_1654.jpg Blog - Day 97 Back from the Race https://images.squarespace-cdn.com/content/v1/52e99f96e4b0119451fd4705/1443582209451-SALGWL63HXM1IX3WABRX/image-asset.png Blog - Day 97 Back from the Race These are negative splits! What is going on? https://www.ieco-therapy.com/news/2015/9/24/day-92-big-bear monthly 0.5 2015-09-24 https://www.ieco-therapy.com/news/2015/9/21/day-89 monthly 0.5 2016-03-12 https://images.squarespace-cdn.com/content/v1/52e99f96e4b0119451fd4705/1442891857261-SPU81TELIT1NZ8FXM3WS/image-asset.jpeg Blog - Day 89 https://www.ieco-therapy.com/news/2015/9/15/day-83-get-up-and-move monthly 0.5 2016-03-12 https://images.squarespace-cdn.com/content/v1/52e99f96e4b0119451fd4705/1442340836955-6KVGZB79VR3386H1FKCV/image-asset.png Blog - Day 83 - Bacteria Telling Me To Get Up and Move https://www.ieco-therapy.com/news/2015/9/15/day-81 monthly 0.5 2015-09-15 https://images.squarespace-cdn.com/content/v1/52e99f96e4b0119451fd4705/1442340557570-BXBHGJOCLN61B6WVS30V/image-asset.png Blog - Day 81 https://www.ieco-therapy.com/news/2015/9/11/day-80 monthly 0.5 2015-09-11 https://www.ieco-therapy.com/news/2015/9/10/day-79 monthly 0.5 2015-09-10 https://images.squarespace-cdn.com/content/v1/52e99f96e4b0119451fd4705/1441904968554-HBOL1DTPP7VHA7SYD7AT/image-asset.png Blog - Day 79 1st Ultra running race September 25th. https://www.ieco-therapy.com/news/2015/9/7/xy7aa4t8z8fwn01nrt6nxs57v7xpe4 monthly 0.5 2015-09-08 https://images.squarespace-cdn.com/content/v1/52e99f96e4b0119451fd4705/1441650941121-DDW24QSPZGZW0IVJGF75/image-asset.png Blog - Day 76 Labor Day Ugly shore pound but lots of Vitamin D.   https://images.squarespace-cdn.com/content/v1/52e99f96e4b0119451fd4705/1441755224779-J2AR5AU4OFMA3HD08UCD/image-asset.jpeg Blog - Day 76 Labor Day https://www.ieco-therapy.com/news/2015/9/3/day-72 monthly 0.5 2015-09-03 https://images.squarespace-cdn.com/content/v1/52e99f96e4b0119451fd4705/1441295751253-SV0I5EZ5HKXXVJCDWSRK/image-asset.jpeg Blog - Day 72 https://www.ieco-therapy.com/news/2015/8/30/day-68-paleo-as-fuk monthly 0.5 2015-08-31 https://images.squarespace-cdn.com/content/v1/52e99f96e4b0119451fd4705/1440959954878-ZIWXM44OUWPVIAST6VS4/image-asset.png Blog - Day 68 Sh*t is Getting Paleo My hookworm population. https://images.squarespace-cdn.com/content/v1/52e99f96e4b0119451fd4705/1440957849505-3BY4WBZSUK4ZHMU2L850/image-asset.jpeg Blog - Day 68 Sh*t is Getting Paleo Hard to read but mucus, leukocytes and pasty consistency found in fecal sample. https://images.squarespace-cdn.com/content/v1/52e99f96e4b0119451fd4705/1440958352874-O2BCOR7ENVRYL2FA2F3E/Blood+test+8-24-15.jpg Blog - Day 68 Sh*t is Getting Paleo https://images.squarespace-cdn.com/content/v1/52e99f96e4b0119451fd4705/1440959809587-J5RXCWEJXX5C205AQB4I/image-asset.png Blog - Day 68 Sh*t is Getting Paleo Low RBC and hemoglobin from giving a pint of blood on 8/8/15   https://images.squarespace-cdn.com/content/v1/52e99f96e4b0119451fd4705/1440962071314-B7WSCYOBL7LTAYTASXNV/image-asset.png Blog - Day 68 Sh*t is Getting Paleo Hot day.   https://images.squarespace-cdn.com/content/v1/52e99f96e4b0119451fd4705/1440959670986-UHQ73H261GPMF9VERL7X/image-asset.png Blog - Day 68 Sh*t is Getting Paleo Elevation got me above 9,000 ft. Got dizzy and did not think taking a hemocrit of 37 above that was a good idea. Too easy to get hurt and help is a long way away.   https://images.squarespace-cdn.com/content/v1/52e99f96e4b0119451fd4705/1440961110828-5YVWHA49EQQXN2KEXQPI/image-asset.png Blog - Day 68 Sh*t is Getting Paleo Lone Pine Lake.   https://images.squarespace-cdn.com/content/v1/52e99f96e4b0119451fd4705/1441050211848-MJEKWFAZLHZQPMH0UESK/image-asset.png Blog - Day 68 Sh*t is Getting Paleo https://www.ieco-therapy.com/news/2015/8/24/day-62 monthly 0.5 2015-08-30 https://images.squarespace-cdn.com/content/v1/52e99f96e4b0119451fd4705/1440443367467-U1NIJC3JHFSNY2G1R64F/image-asset.jpeg Blog - Day 62 New hydration vest for long trail runs.   https://www.ieco-therapy.com/news/2015/8/19/day-57 monthly 0.5 2015-08-19 https://images.squarespace-cdn.com/content/v1/52e99f96e4b0119451fd4705/1440004572652-J4B43A0YA1XLOXWFB5IW/image-asset.png Blog - Day 57 https://images.squarespace-cdn.com/content/v1/52e99f96e4b0119451fd4705/1440004600894-M4J6J7XJTY58SV8788LP/image-asset.jpeg Blog - Day 57 https://www.ieco-therapy.com/news/2015/8/13/day-51 monthly 0.5 2015-08-13 https://images.squarespace-cdn.com/content/v1/52e99f96e4b0119451fd4705/1439498315033-EUJ41N8SVU80LZKJ2TDH/image-asset.jpeg Blog - Day 51 https://www.ieco-therapy.com/news/2015/8/9/day-47 monthly 0.5 2015-08-10 https://www.ieco-therapy.com/news/2015/8/8/day-46 monthly 0.5 2015-08-09 https://images.squarespace-cdn.com/content/v1/52e99f96e4b0119451fd4705/1439089625426-267IZ6HCUF5O5LBV4IWS/image-asset.png Blog - Day 46 - A Good Day https://www.ieco-therapy.com/news/2015/8/6/day-44-inflammatory-thermostat monthly 0.5 2015-08-08 https://images.squarespace-cdn.com/content/v1/52e99f96e4b0119451fd4705/1439049300373-Q058YTJDIZ5KZQD422T4/image-asset.jpeg Blog - Day 44 - Inflammatory Thermostat Turned Down? Eastern Sierra Mountains. https://www.ieco-therapy.com/news/2015/8/4/day-42 monthly 0.5 2015-08-04 https://images.squarespace-cdn.com/content/v1/52e99f96e4b0119451fd4705/1438710000539-Q2B54DU8E22FVIUGPP6C/image-asset.jpeg Blog - Day 42 Day 42 https://www.ieco-therapy.com/news/2015/8/2/day-40 monthly 0.5 2015-08-02 https://www.ieco-therapy.com/news/2015/7/31/day-38 monthly 0.5 2015-07-31 https://images.squarespace-cdn.com/content/v1/52e99f96e4b0119451fd4705/1438385257182-FQGIDBJBZS3EKZVT2N9U/image-asset.png Blog - Day 38 https://www.ieco-therapy.com/news/2015/7/30/day-37 monthly 0.5 2015-07-31 https://www.ieco-therapy.com/news/2015/7/28/day-35 monthly 0.5 2015-07-28 https://www.ieco-therapy.com/news/2015/7/18/day-25 monthly 0.5 2015-07-18 https://www.ieco-therapy.com/news/2015/7/14/day-21 monthly 0.5 2015-07-14 https://www.ieco-therapy.com/news/2015/7/13/day-19-and-20 monthly 0.5 2015-07-13 https://www.ieco-therapy.com/news/2015/7/11/day-17-and-18 monthly 0.5 2015-07-12 https://images.squarespace-cdn.com/content/v1/52e99f96e4b0119451fd4705/1436673445157-YVK8D0D1Q1KE5EAPWAMI/image-asset.jpeg Blog - Day 17 and 18 Sponging in IB   https://www.ieco-therapy.com/news/2015/7/9/day-16 monthly 0.5 2015-07-10 https://images.squarespace-cdn.com/content/v1/52e99f96e4b0119451fd4705/1436472561471-BEW80C9O4WTVGB8C5BX8/uBiome+Kit.jpg Blog - Day 16 https://www.ieco-therapy.com/news/2015/7/8/day-15 monthly 0.5 2015-07-08 https://www.ieco-therapy.com/news/2015/7/6/days-11-12-and-13 monthly 0.5 2015-07-06 https://images.squarespace-cdn.com/content/v1/52e99f96e4b0119451fd4705/1436207812596-WSU4ZHFXU5FDV337S86Z/image-asset.jpeg Blog - Days 11, 12 and 13 https://www.ieco-therapy.com/news/2015/7/3/days-9-and-10 monthly 0.5 2015-07-04 https://images.squarespace-cdn.com/content/v1/52e99f96e4b0119451fd4705/1435942765987-S8CT20G70YXT7QBHXML1/image-asset.jpeg Blog - Days 9 and 10 Potato Chip Rock and Marine Layer. Mt. Woodson.   https://images.squarespace-cdn.com/content/v1/52e99f96e4b0119451fd4705/1436030595987-HYD9Y9Q744SCGCGFSQZR/image-asset.png Blog - Days 9 and 10 https://www.ieco-therapy.com/news/2015/7/1/day-8 monthly 0.5 2015-07-01 https://www.ieco-therapy.com/news/2015/6/28/day-45 monthly 0.5 2015-07-03 https://www.ieco-therapy.com/news/2015/6/25/day-3 monthly 0.5 2015-06-26 https://www.ieco-therapy.com/news/2015/6/24/day-2 monthly 0.5 2015-06-24 https://images.squarespace-cdn.com/content/v1/52e99f96e4b0119451fd4705/1435166853486-38HFUKHLP8T1JXOCNUQX/image-asset.jpeg Blog - Day 2 https://www.ieco-therapy.com/news/2015/6/23/day-1 monthly 0.5 2015-06-24 https://images.squarespace-cdn.com/content/v1/52e99f96e4b0119451fd4705/1435103188149-MN7TEGEN24VDNQ4DTYOP/image-asset.jpeg Blog - Day 1 https://www.ieco-therapy.com/news/2015/6/16/fecal-microbial-inoculation monthly 0.5 2016-03-13 https://images.squarespace-cdn.com/content/v1/52e99f96e4b0119451fd4705/1434477761551-KZGEP0QDCOYW589ZSHSB/image-asset.png Blog - Fecal Microbial Inoculation https://images.squarespace-cdn.com/content/v1/52e99f96e4b0119451fd4705/1434478966765-9Q0RACPHSWCL2MPYP9HQ/image-asset.png Blog - Fecal Microbial Inoculation https://www.ieco-therapy.com/news/2014/2/15/the-problem-defined monthly 0.5 2015-07-06 https://www.ieco-therapy.com/what-we-do daily 0.75 2014-01-16 https://images.squarespace-cdn.com/content/v1/52e99f96e4b0119451fd4705/1392497881279-A8RB1OA4QATPZR1I3EI8/canstockphoto17170892.jpg What We Do https://www.ieco-therapy.com/contact daily 0.75 2014-05-28 https://images.squarespace-cdn.com/content/v1/52e99f96e4b0119451fd4705/1392487960200-FGREM40X8ND3VVAC23E0/Oakmeadow.jpg Contact https://www.ieco-therapy.com/landing daily 1.0 2014-01-23 https://images.squarespace-cdn.com/content/v1/52e99f96e4b0119451fd4705/1392503489295-1ML3D0KOM1I2FFX6JQ6L/canstockphoto3414323.jpg Home https://www.ieco-therapy.com/read-me daily 0.75 2014-01-10 https://images.squarespace-cdn.com/content/v1/52a74d9ae4b0253945d2aee9/1390928870858-4D9B6T9WGP8017NSS9W3/topography.jpg Read Me https://images.squarespace-cdn.com/content/v1/52e99f96e4b0119451fd4705/1392499111930-2F0Q0CLSA2TMVOG89OZ2/canstockphoto5499658.jpg Read Me https://images.squarespace-cdn.com/content/v1/52e99f96e4b0119451fd4705/1392498318730-003QPCMDW060WG5EINFU/canstockphoto14726997.jpg Read Me https://www.ieco-therapy.com/projects daily 0.75 2014-01-23 https://images.squarespace-cdn.com/content/v1/52e99f96e4b0119451fd4705/1392507378102-IL4O8BAXG0DXFC3I8C8J/Forest.jpg Projects https://images.squarespace-cdn.com/content/v1/52e99f96e4b0119451fd4705/1392835329432-WHO6XMZOQR16Q3FP5G7Y/tumblr_mjco89cUVY1rkz363o1_1280.jpg Projects https://images.squarespace-cdn.com/content/v1/52e99f96e4b0119451fd4705/1392835349284-7CDPRHM4EYG9XIJL2G41/tumblr_mlsetsKySj1rkz363o4_1280.jpg Projects https://images.squarespace-cdn.com/content/v1/52e99f96e4b0119451fd4705/1392835516106-6TZYSWQPOSMAL1UOO5T6/10-3C59A4D5-488876-960.jpg Projects https://www.ieco-therapy.com/home-alt-bedford daily 0.75 2025-05-09 https://images.squarespace-cdn.com/content/v1/52a74d9ae4b0253945d2aee9/1390500612440-PGQSIY8KL9F7T5VIXQLO/chambers-2.jpg Home Alt A better world Starts with a choice Contact Us https://images.squarespace-cdn.com/content/v1/52a74d9ae4b0253945d2aee9/1390500503574-5BAPXZO9U06UV61P49UO/chambers1.jpg Home Alt Sustainability Starts with you Join Us https://images.squarespace-cdn.com/content/v1/52a74d9ae4b0253945d2aee9/1390500933384-LII4SRIPHFYOUFX0UCXC/chambers-4.jpg Home Alt A better world Starts with a choice Join Us https://images.squarespace-cdn.com/content/v1/52a74d9ae4b0253945d2aee9/1390504287124-HQ8GNX1JCE22V047MSQ9/chambers-8.jpg Home Alt Preserve Nature Join Us https://www.ieco-therapy.com/take-action daily 0.75 2020-10-15 https://www.ieco-therapy.com/take-action/iwigara-clinic-treatment monthly 0.5 2025-01-08 https://images.squarespace-cdn.com/content/v1/52e99f96e4b0119451fd4705/1602786482424-S50J6D33V7NPL65BEBH9/canstockphoto14344217.jpg Take Action - Clinic Treatment https://www.ieco-therapy.com/take-action/consultation-1 monthly 0.5 2024-06-27 https://images.squarespace-cdn.com/content/v1/52e99f96e4b0119451fd4705/1494456307834-1I0HL24MEASCXG9TWB6P/canstockphoto2538045.jpg Take Action - Consultation https://www.ieco-therapy.com/take-action/iwigara monthly 0.5 2024-08-04 https://images.squarespace-cdn.com/content/v1/52e99f96e4b0119451fd4705/1485754705703-JWIAL14Z7PC2LPX13EAF/canstockphoto6188175.jpg Take Action - Iwigara 10mg https://www.ieco-therapy.com/take-action/physicians-only monthly 0.5 2024-02-27 https://images.squarespace-cdn.com/content/v1/52e99f96e4b0119451fd4705/1485754805713-9XN7R6J2PALYJB0BK17I/canstockphoto9449901.jpg Take Action - Physician Only https://www.ieco-therapy.com/take-action/hdc monthly 0.5 2020-09-27 https://images.squarespace-cdn.com/content/v1/52e99f96e4b0119451fd4705/1392745179374-5YJOBUYZFU8LDGFKZY46/canstockphoto2969035.jpg Take Action - HDC